Home Exercises: Week 51

Hello Cheyne Gang! This week Kathy has filmed 6 short breathing exercises that focus on breathing techniques, the last of the videos puts it all into practice with a short sing-along. Enjoy!

Intro to Managing Breath

Intro For: Managing Breath When Experiencing Anxiety

Breathing in for Breathing Out

Managing Breath: breathing in for breathing out: connecting to core using “The Diamond”

Extending Outbreath - Connecting to the Lower Spine

Extending your outbreath by connecting breath and sound to your lower spine

Extending the Outbreath - Connecting to the Pelvis

Extending your outbreath by connecting breath and sound to sacral or pelvic area

Extending the Outbreath - Connecting to the Solar Plexus

Extending your outbreath by connecting breath and sound to your solar plexus

Tread Gently on the Earth

A song to celebrate our sense of feeling grounded

Song by : Carolyn Hiller

Lyrics:

Tread gently on the earth

Breathe gently of the air

Lie gently in the water

Touch gently to the fire